Whether tracking calories or money, part of becoming lean is finding out where to cut back. Have you ever looked at your account balance and wondered, “Where has all the money gone?”
“What have I eaten today?” is my question. Seeing it in black and white is my starting point.
Today, I started using the iPhone application LoseIt which for a nominal fee helps track every morsel of food as well as every exercise calorie burned. I am hoping with time, I can track my “purchase history” and see better where I can trim the fat – literally.
What do you do to track your life?